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Swarn Bhasma – 0
Ajvain (Carum Capticum / Trachyspermum Ammi( (Fruit) 11
neurological
a 2013 meta-analysis in Nutrients (Hemilä & Chalker) confirmed that regular supplementation reduces the duration and severity of common cold episodes
Red Clover Extract (Trifolium pratense)- 50g Menopausal symptoms vegan nutrition Swarn Bhasma – 0Red Clover Extract (Trifolium pratense) 50g Uses & Potential Benefits Menopausal symptoms Commonly used to ease hot flashes and night sweats thanks to its phytoestrogens (isoflavones) Some meta analyses report 3050% reduction in severe hot flashes at doses of 4080 mg day . Bone health May slow bone mineral density loss in menopausal women (e. g., lumbar spine study at 37 mg day for 12 weeks) But evidence is mixed larger trials havent confirmed a
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